Every morning, I will tell myself to breath. Not simply for the sake of living, but breath so that it goes through my whole body. Fill it up.
I will tell myself to exhale slowly. Not simply for the sake of making it a full cycle, but to let the toxic thoughts out. Let it out.
Just like breathing, I will tell myself to smile.
And with that hope, it will get easier as days go by so I won’t have to remind myself every time.
Love & Hope.