When things get tough, remember the power you have hidden deep within. Close your eyes and just inhale. As you exhale, let all the negative thoughts out. It’s a bad day, not a bad life. You’re stronger than what you think. Prove it to yourself.
- Exhale A Bit Longer Than Inhale – Simple Key to Beat Stress (harnessingyourpotential.wordpress.com)
- Strategies to Clear My Mind – Breathing Exercises (timemanagementhelpfulhints.wordpress.com)